You'll feel more rested the faster you fall asleep.
The typical person needs 10 to 20 minutes to fall asleep at night.
You might be curious as to how on Earth some folks do such a feat if you take much longer to fall asleep.
It turns out that if it takes you longer than 30 minutes to fall asleep, you might be compromising the quality of your sleep.
Poor sleep can thus have an adverse impact on your mood, metabolism, cognitive abilities, and general health.
As a result, it's critical to discover techniques for calming your body and mind for a sufficient period of time to feel at ease enough to fall asleep.
Read on to find out how the military method, meditation, and muscular relaxation can reduce sleep latency and put you to sleep more quickly than counting sheep ever could.